4 Ways to Improve your Nutrition

Do you have any sustainable goals for your health this season? All of us ignore the importance of fruits and vegetables when we set dietary targets for our meal plans. According to the findings by CDC, under 13% of grown-ups do not care for the fruit and vegetable intakes and they are eating less than…

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5 ways to manage a bully boss

For most people, the word bullying brings back their school’s playground memories. When you left school you thought bullying is a thing of the past.  People are bullying at adult age only the tactics change. It’s extremely difficult to overcome the challenge of a bully boss. A huge percentage of workforces across the globe have…

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