Butterflies in your stomach, uncontrollable excitement to see someone, anxiety and depression, obsessing about someone are all signs of having a crush. Sure, we all have experienced those feelings in our teenage years. It used to be a confusing feeling that eventually led to heartbreaks or simply moving on to the next crush, but what…
Depression – A Voiceless Killer All of us face ups and downs. We’ve all felt down and blue sometimes. A little quiet time, maybe some binge television, binge eating, a support of a friend or family and you feel better in a while. But Depression is something more serious. It is more than just feeling…
Due to major changes like childbirth, environment, relationship challenges, hostile workers, unfair treatment, body change, and illness in the life of a career woman, can make her go through stress at work. The normal reaction to the stress causing changes can trigger a fight or a flight. When the woman’s body perceives a threat, it…
Depression and anxiety are some of the most common mental health issues that many people across the world grapple with. Stress and anxiety symptoms can great wreak havoc in your day to day life. If left untreated, it can lead to more serious risks to your general health and well-being. For this, it is very…
Exercising and dieting are two of the most common ways that people use to lose weight. Exercising is usually touted as the best method to lose weight because it is natural and also allows you to burn more calories. By burning more calories, it means you are losing more kilos in the process. That said,…
