5 ways to manage a bully boss

For most people, the word bullying brings back their school’s playground memories. When you left school you thought bullying is a thing of the past.  People are bullying at adult age only the tactics change. It’s extremely difficult to overcome the challenge of a bully boss. A huge percentage of workforces across the globe have…

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love and relationship

How to get over someone?

We all know that breakups are hard and overwhelming. The worst parts are going through all those complicated emotions while dealing with the aftermath of the breakup. During this hurtful process, the most common advice you get is to ‘move on.’ Unfortunately, that is the hardest part. I mean how could one person just simply…

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Building Conscious Relationships

A few days ago, had a self-reflection, it was just one of those moments when I decided to divert my attention from food for a change. One thing that I realized about myself is that in the last few years I have managed to build some amazing new relationships while strengthening my relationship with food…

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Measures of Success

I often wonder if I am truly successful in life? Sure, I am educated and have a sound future ahead of me. I am smarter than the younger version of me and have mastered the art of getting in and out of more troublesome situations. But I wonder how do we really measure success? Most…

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