The novel corona virus now christened COVID – 19 was first reported in 2019 in Wuhan, China. Due to its highly contagious nature, it has fast spread to various Asian, European, North American and even some African states. China being the first country where the virus originated from remains the worst hit. There are over…
Do you have any sustainable goals for your health this season? All of us ignore the importance of fruits and vegetables when we set dietary targets for our meal plans. According to the findings by CDC, under 13% of grown-ups do not care for the fruit and vegetable intakes and they are eating less than…
Is integrative coaching just about physical well-being? In integrative health coaching, you have a face-to-face interaction with a health coach and speak about issues like nutrition, work, goals, life purpose and much more. Teaming up with a health coach in Dubai today can be a life-changer. The coach makes the client believe in their abilities….
You are stressed? You are down? The cross you carry is heavier than expected? The sky keeps crumbling down every now and then? Guess what? You need an art therapy! Eh I do not say that because I have been a painter in my teens. It is obviously not to flatter me of course! It’s…
27 NOVEMBER 2019 Parenting is a great responsibility and a process that many people long for. It is known to have no particular formulae but also known to change with society, cultural and religious reasons. Good parenting not only helps a child to learn how to cope in his/her environment with other kids but…
Depression – A Voiceless Killer All of us face ups and downs. We’ve all felt down and blue sometimes. A little quiet time, maybe some binge television, binge eating, a support of a friend or family and you feel better in a while. But Depression is something more serious. It is more than just feeling…
Come on Ladies – Let’s get charged! Is it difficult getting out of bed? Do you hate the call of the alarm? You just do a little bit of work and you feel like you ran a marathon? It’s ok! You are not the only one. There are several women out there who are…
Is it difficult leave the bed? Do you hate the call of the alarm? You just do a little bit of work and you feel like you ran a marathon? It’s ok! You are not the only one. There are several women out there who are sailing in the same boat. Why do you feel…
An ovarian cyst is a fluid-filled sac in a woman’s ovary. An ovary is a part of a woman’s reproductive system. In fact, you find 2 of them in her lower abdomen on both sides of her uterus. Most women may never notice they have ovarian cyst since it resolves itself without posing any danger…
Due to major changes like childbirth, environment, relationship challenges, hostile workers, unfair treatment, body change, and illness in the life of a career woman, can make her go through stress at work. The normal reaction to the stress causing changes can trigger a fight or a flight. When the woman’s body perceives a threat, it…
